1:1 Coaching

A white hot truth for you: Are you ready?


Now, Take a deep breath...

Answer a question? What do you desire deeply in your heart? And are you willing to do what it takes to have that be your life?

The moment you DECIDE to grab your life, own all of it you are on your way to honoring, respecting and loving it too.

The current story is valid and painful and real and not to be minimized, yet, at any time you choose, you can pick up the pen and write a new story! You can step off the elevator at any time, you do not have to go all the way down to the bottom.

With the right tools, you can quiet the noise, clear the space, and kick those distractions to the curb so you can stand still in that scary-painful-black-hole-space or void in you that you are trying to numb out, distract yourself from, avoid and hide from. THAT void seems terrifying and for some women, life threatening.

Together we will partner and lovingly ensure that you have all of the tools, safety and support that you need to transform living in fear to taking your power back. You take charge of your life, not the other way around. You can learn to respect, love, appreciate, have compassion and tenderness for yourself, exactly as you are. We will dismantle shame, befriend the inner mean girl-thug that keeps you oppressed  and learn how to show up no matter what, in a systematic, manageable way.

Whatever you have endured in your life, the healing is the same “inside job” because your psyche and your body naturally helped you “survive.” I will show you how to honor her. She is a survivor of some hard stuff in life. She deserves a soft place to be herself now. Let's TRANSFORM it into something you love. Into your FREEDOM!

  • High levels of anxiety

  • Trauma

  • Substance abuse

  • Chronic illness or chronic pain conditions

  • Love addiction

  • Codependency

  • Intimate partner violence

  • Obesity

  • Distraction

  • Numbing out with busy

  • Workaholism

  • Dissociation

  • Not living up to your full potential

  • Shrinking

  • Avoiding

  • Hiding

  • Brain fog

  • Self-condemnation, nice way of saying inner mean thug!

  • You feel like a victim or that you are just surviving in life with no enjoyment.

  • You have tried your hardest and things still aren't working!

  • No time in between relationships

  • Loving a difficult person, "surviving a narcissist"

  • Losing yourself to motherhood or anyone outside yourself

  • Not living by your values and integrity.

  • And any other variation of not being true to yourself or not showing up in your voice!

I want every intelligent, successful, sensitive woman (with the world to offer a healthy relationship) who has lost a little hope or is tired of trying so hard to know that you will feel better relatively quickly by ending the waiting around, hoping for things to get better or the feeling of being finally "ready." SEIZE IT, your ONE wild life,  right now, and go for it! We both know you crave a brighter future! We both know you are capable.

Get Started

If this resonates with you, I’m asking you to be BE BRAVE click here to schedule a free SLAY YOUR LIFE Consultation Call to give you clarity on the barriers preventing you from getting where you want to go and outlining your next steps.

Nitty Gritty

  • Intensive private 1:1 coaching meeting weekly on the phone.
  • You will be presented with weekly WARRIOR challenges built in to practice your new skills and tools.
  • All the worksheets, book recommendations, materials and tools you will need
  • Crisis and email support.
You’ve got this! WE will make sure of that!
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